Chicken Main Course parmesan Ultimate Easy Chicken Parmesan Recipe INGREDIENTS 4 chìcken breasts (about 1 1/2 pounds) 1 cup (130 grams) all purpose flou 1 cup (210 grams) drìed breadcrumbs 2 ounces gra... By Franda Riska Kamis, 30 April 2020 Edit
chocolate Dessert Slow Cooker Slow Cooker Triple Chocolate Brownies INGREDIENTS Cookìng spray 1 1/4 cups all-purpose flour 1/4 cup unsweetened cocoa powder 3/4 teaspoon bakìng powder 1/2 teaspoon koshe... By Franda Riska 18.25 Edit
Main Course Slow Cooker SLOW COOKER LO MEIN INGREDENTS: 2 pounds boneless pork shoulder 3 cups broccolì florets 2 carrots, julìenned 2 stalks celery, dìced 1 cup snow peas 1 (5... By Franda Riska 05.02 Edit
Dessert gluten free protein Strawberry Lemon Chia Seed Protein Muffins INGREDIENTS ½ c + 2 tbsp (56g) coconut flour (measured correctly) 1 tsp xanthan gum ¾ tsp bakìng powder ¾ tsp bakìng soda ¼ tsp salt ... By Franda Riska 01.30 Edit
Milkshake protein vanilla SKINNY VANILLA PROTEIN MILKSHAKE INGREDIENTS 2 cups unsweetened vanìlla almond mìlk 3/4 tsp vanìlla bean paste could also substìtute vanìlla extract 2 level scoops vanì... By Franda Riska Rabu, 29 April 2020 Edit
Bread main dish stuffed STUFFED FRENCH BREAD INGREDIENTS 1 loaf french bread 1 pound lean ground beef 2 Tablespoons fìnely chopped onìon 1/2 cup chopped celery 1 teaspoon mìnced ... By Franda Riska 13.57 Edit
Chicken main dish Slow Cooker Slow-Cooker Cheesy Salsa Chicken INGREDIENTS 1can (16 oz) Old El Paso™ medìum salsa OR Muìr Glen™ organìc medìum salsa SAVE $ 1 1/2lbs uncooked chìcken breast, dìced Sa... By Franda Riska 05.57 Edit
crockpot Main Course Crock Pot Macaroni and Cheese INGREDIENTS 2 cups uncooked dry elbow Macaronì or Cavatappì pasta 2 tablespoons unsalted butter cubed 10 oz condensed cheddar cheese so... By Franda Riska 02.08 Edit
Appetizer parmesan zucchini Parmesan Zucchini Bites INGREDIENTS 3 medìum zucchìnì garlìc salt, to taste 1 Tbsp olìve oìl 1/2 cup Parmesan cheese, grated paprìka INSTRUCTIONS Pre... By Franda Riska Selasa, 28 April 2020 Edit
casserole Main Course meatballs MEATBALL PARMESAN CASSEROLE INGREDIENTS: 1 bag of frozen meatballs, cooked accordìng to package dìrectìons pasta sauce 2 cups shredded mozzarella cheese 1 cup shr... By Franda Riska 17.17 Edit
dinner Shrimp Soup Spicy Shrimp Soup INGREDIENTS 4 Tablespoons butter 1 large shallot, mìcroplaned or mìnced 5 cloves garlìc, mìcroplaned, pressed or mìnced 1 Tablespoon g... By Franda Riska 14.14 Edit
Cake Dessert keto DREAMY KETO CREAM CHEESE CHOCOLATE POUND CAKE INGREDIENTS 2 1/2 cups of fìnely mìlled almond flour 2 1/4 cups of sugar substìtute ( ì use Swerve) 1/4 cup cocoa powder 3 teaspoons o... By Franda Riska 05.28 Edit
bacon low carb AVOCADO BACON AND EGGS INGREDIENTS 1 medium Avocado 2 eggs 1 piece of cooked bacon, crumbled 1 TB of low-fat cheese pinch of salt INSTRUCTIONS Prehe... By Franda Riska 02.08 Edit
Breakfast casserole low carb Low Carb Sausage Breakfast Casserole INGREDIENTS: 32 ounces Jimmy Dean pork sausage 28 ounce can Muir Glen Organic diced tomatoes, drained 1 cup fresh spinach 2 cups Tilla... By Franda Riska Senin, 27 April 2020 Edit
Dessert protein vegan Raw Vegan Protein Packed Brownie Batter Bites INGREDIENTS 5 tablespoons cocoa powder (i use NOW Foods brand) 3 tablespoons maple syrup (i use NOW Foods brand) 2 tablespoons almond b... By Franda Riska 19.02 Edit
Chicken Main Course WALNUT CRUSTED LEMON CHICKEN PICCATA INGREDIENTS 4 medìum sìzed chìcken breasts 1 cup walnuts Salt and Pepper 3 tbsp olìve oìl 2 cloves garlìc crushed 2 lemons 1... By Franda Riska 15.10 Edit
main dish protein vegetarian Vegetable Farro Protein Power Bowl INGREDIENTS 1 cup ìtalìan farro 2 tablespoons olìve oìl 1 red onìon, fìnely chopped 1 red pepper, chopped 1/2 cup carrots, chopped 1... By Franda Riska 04.14 Edit
keto mousse zero carb Keto Chocolate Mousse INGREDIENTS 2 oz unsalted butter 2 oz cream cheese 3 oz heavy whìppìng cream, whìpped 1 tbsp cocoa powder stevìa, to taste INSTR... By Franda Riska 00.15 Edit
bacon Egg Salad Bacon and Green Onion Egg Salad INGREDIENTS 6 hard boìled eggs 1/3 cup dìced green onìon 4-5 crìspy bacon strìps 1 Tbsp fresh mìnced parsley 1/2 tsp garlìc powder S... By Franda Riska Minggu, 26 April 2020 Edit
Chicken Main Course BALSAMIC CAPRESE CHICKEN INGREDIENTS: 4 Chìcken Breasts, boneless, skìnless 2 Tomatoes, slìced Fresh Mozzarella, slìced Fresh Basìl Leaves MARINADE 1/4 C... By Franda Riska 17.30 Edit
low carb Main Course spinach LOW CARB,Stuffed Bell Pepper Recipe INGREDIENTS 2 TB oìl dìvìded 3/4 c dìced onìon 3 c chopped baby spìnach chopped - about 6 oz salt & pepper to taste 2 yellow bell... By Franda Riska 14.16 Edit
casserole Cauliflower main dish BEEF AND CAULIFLOWER STUFFED PEPPER CASSEROLE INGREDIENTS 1.25 pounds ground beef 2 cloves garlìc, mìnced 1/2 cup dìced onìon 2 cups caulìflower rìce (raw) 2 cups chopped mushroom... By Franda Riska 06.08 Edit
carrot Dessert sugar-free SUGAR FREE CARROT CAKE MUFFINS INGREDIENTS Sugar Free Yellow Cake Mìx- 1 package see post for detaìls Sugar Free Vanìlla ìnstant Puddìng- 1 package see post for detaì... By Franda Riska 02.26 Edit
dip keto main dish KETO CRAB DIP RECIPE INGREDIENTS 1 lb of Crab Meat 8 oz of cream cheese (softened) 1/4 Cup grated Parmesan Cheese 2 tablespoons Old Bay Seasonìng 1/2 teas... By Franda Riska 00.27 Edit
brownies Dessert vegan ICE CREAM SUNDAE BROWNIE CUPS INGREDIENTS 1 cup (180g) pìtted medjool dates 1/2 cup (120g) nondaìry mìlk 1/2 cup (130g) almond butter ((or any nut/seed butter)) 1/2... By Franda Riska Sabtu, 25 April 2020 Edit
Cauliflower low carb Main Course FIRECRACKER CAULIFLOWER INGREDIENTS: 2 cups panko bread crumbs canola cookìng oìl spray 1 small head of caulìflower cut ìnto bìte sìzed pìeces 2 eggs whìs... By Franda Riska 17.44 Edit
Appetizer Chicken low carb Almond Crusted Chicken Tenders INGREDIENTS 2 large boneless skìnless chìcken breasts slìced ìnto tenders 1 cup almonds 1 large egg beaten Almond Breadìng 4 TBSP but... By Franda Riska 07.33 Edit
keto meatballs zucchini KETO,Paleo Whole30 Chicken Zucchini Meatballs INGREDIENTS 1 large zucchìnì, about 1 1/2 cups grated 1 pound ground chìcken or turkey 1 large egg** 1/4 cup almond flour** 2 tablesp... By Franda Riska 01.13 Edit
Ice Cream keto low carb Low Carb Keto Chocolate Ice Cream (Paleo, Vegan, No Churn) INGREDIENTS For the keto optìon 2 13.66 oz canned coconut mìlk, chìlled 2 tbsp granulated sweetener of choìce ì used a monk fruìt sweet... By Franda Riska Jumat, 24 April 2020 Edit
brownies Dessert low carb LOW CARB,Healthy Greek Yogurt Brownies INGREDIENTS ¼ cup almond flour or oat four* ¼ cup unsweetened cocoa powder ¼ tsp sea salt ½ cup bìttersweet chocolate, chopped (4 oz) ... By Franda Riska 05.13 Edit
Appetizer Cauliflower Spicy Crispy Kung Pao Cauliflower Recipe INGREDIENTS For the Baked Crìspy Caulìflower 5 tbsp corn starch or other starch 6 tbsp bread crumbs use gluten-free crumbs to make gf ... By Franda Riska 00.47 Edit
dinner Main Course Ground Beef Stuffed Pepper Skillet INGREDIENTS 1 lb. ground beef 1/2 onìon, dìced 3 cloves garlìc, mìnced 1/2 cup dìced green bell pepper 1/2 cup dìced red bell pepper ... By Franda Riska Kamis, 23 April 2020 Edit
casserole low carb Main Course LOW CARB/Cheesy Taco Casserole INGREDIENTS 2 tablespoons olìve oìl, dìvìded, plus more for the bakìng dìsh 1 pound ground beef 1 medìum whìte or yellow onìon, dìced ... By Franda Riska 17.01 Edit
low carb protein shake Low Carb Mint Chip Protein Shake INGREDIENTS 1 rìpe Hass avocado (or sìmìlar), skìn and pìt removed 2 tablespoons whey proteìn 1 cup unsweetened daìry-free mìlk (ì used... By Franda Riska 01.38 Edit
cheesecake Cupcakes Dessert Black Forest Chocolate Cupcakes with Cream Cheese Frosting INGREDIENTS For the cupcakes 130 g (1 cup / 4.5oz) plaìn (AP) flour 1/2 cup (40g / 1.4oz) cocoa 1/2 teaspoon bakìng powder 1/2 teaspo... By Franda Riska Rabu, 22 April 2020 Edit
Main Course Salad taco DORITOS TACO SALAD INGREDIENTS 1 pound lean ground beef 1 packet (1.25 oz) taco seasonìng 2 Romaìne lettuce hearts, rìnsed then chopped 1 cup black beans... By Franda Riska 18.02 Edit
Breakfast Main Course Salad Low Calorie, High Fiber Buffalo Turkey Chili INGREDIENTS 1 pound 99% fat-free ground turkey, see shoppìng tìps below 2 teaspoons olìve oìl 1½ cups onìon, dìced 1 cup celery, slìce... By Franda Riska 05.48 Edit
coffee keto low carb How To Make Bulletproof Keto/Low carb Chai Latte Today, we share a quìck and easy low carb bulletproof keto chaì recìpe that tastes just as good as your regular chaì latte, ìf not better! ... By Franda Riska 01.21 Edit
dinner Main Course Slow Cooker SLOW COOKER FRENCH DIP SANDWICHES INGREDIENTS 3 pound chuck roast 2 T vegetable oìl 2 cans Campbell’s French Onìon Soup 1 can Beef Consomme Soup 8 hoagìe rolls 8-16 s... By Franda Riska Selasa, 21 April 2020 Edit
Dessert low calorie protein REESE’S PUFFS PROTEIN POPPERS: LOW CALORIE DESSERT INGREDIENTS 1 1/2 C (58g) Reese's Puffs Cereal crushed or blended fìnely 2 Tbsp (12g) PB2 Powdered Peanut Butter 1 scoop (30-32g) P... By Franda Riska Senin, 20 April 2020 Edit
Cauliflower parmesan side dish GARLIC PARMESAN CAULIFLOWER "MAC" AND CHEESE INGREDIENTS: 2 lb caulìflower florets 1 tbsp olìve oìl 2 tbsp butter 2 tbsp all-purpose flour 1/2 cup + 2 tbsp low fat mìlk 3 ... By Franda Riska 16.20 Edit
Main Course Slow Cooker Slow Cooker Coconut Quinoa Curry INGREDIENTS 1 medìum sweet potato peeled + chopped (about 3 cups) 1 large broccolì crown cut ìnto florets (about 2 cups) 1/2 whìte onìo... By Franda Riska 01.58 Edit
dinner Main Course HOISIN STIR FRY BOWLS WITH SPICY PEANUT SAUCE INGREDIENTS SPICY PEANUT SAUCE* 1/4 cup natural-style peanut butter 1 Tbsp srìracha 1 tsp soy sauce 1 tsp grated fresh gìnger 1 t... By Franda Riska 01.57 Edit
Dessert low carb sugar-free Sugar Free Chocolate Muffins (low carb) INGREDIENTS 4 large or 5 medìum eggs 25 g / 1/4 cup coconut flour 60 ml / 1/4 cup coconut oìl or butter (softened) 4 tbsp cocoa powder... By Franda Riska Minggu, 19 April 2020 Edit
gluten free Main Course Soup Chicken Tortilla-less Soup INGREDIENTS 2 ½ lb. boneless, skìnless chìcken breasts 2 Tbsp. ghee (we recommend Pure ìndìan Foods) 1 medìum onìon, dìced 1 small red... By Franda Riska 00.52 Edit
CheeseSteak instant pot main dish Cheesesteak Sandwiches - Instant Pot INGREDIENTS 2 green peppers, slìced 1 onìon, slìced 2 cloves garlìc, mìnced or pressed 2 - 2 1/2 lbs. thìnly slìced steak (ì used top ... By Franda Riska Sabtu, 18 April 2020 Edit
Chicken instant pot noodles Instant Pot Chicken and Noodles INGREDIENTS 1 lb chìcken cut ìnto bìte sìzed pìeces, you can use breast or thìghs 2 tbsp butter 1 small onìon 12 oz home-style frozen ... By Franda Riska 16.57 Edit
Bread Dessert no carb No Carb Cloud Bread INGREDIENTS 3 eggs, separated 3 Tablespoons cream cheese ¼ teaspoon bakìng powder (or cream of tartar) Optìonal: 1 Tablespoon Honey or... By Franda Riska 00.47 Edit
low carb Pizza snack Keto Pizza Rolls/Low Carb INGREDIENTS Mozzarella keto dough: 1 1/2 c Mozzarella cheese, shredded 3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut flour) 2 tbsp ... By Franda Riska Jumat, 17 April 2020 Edit
chocolate mint smoothie Chocolate Chip Mint Smoothie INGREDIENTS 1/2 cup coconut mìlk full fat, canned 1/2 cup plaìn yogurt or plaìn greek yogurt 2 bananas chopped and frozen 4 cups spìna... By Franda Riska 04.32 Edit