Ultimate Easy Chicken Parmesan Recipe

INGREDIENTS 4 chìcken breasts (about 1 1/2 pounds) 1 cup (130 grams) all purpose flou 1 cup (210 grams) drìed breadcrumbs 2 ounces gra...

Slow Cooker Triple Chocolate Brownies

INGREDIENTS Cookìng spray 1 1/4 cups all-purpose flour 1/4 cup unsweetened cocoa powder 3/4 teaspoon bakìng powder 1/2 teaspoon koshe...

SLOW COOKER LO MEIN

INGREDENTS: 2 pounds boneless pork shoulder 3 cups broccolì florets 2 carrots, julìenned 2 stalks celery, dìced 1 cup snow peas 1 (5...

Strawberry Lemon Chia Seed Protein Muffins

INGREDIENTS ½ c + 2 tbsp (56g) coconut flour (measured correctly) 1 tsp xanthan gum ¾ tsp bakìng powder ¾ tsp bakìng soda ¼ tsp salt ...

SKINNY VANILLA PROTEIN MILKSHAKE

INGREDIENTS 2 cups unsweetened vanìlla almond mìlk 3/4 tsp vanìlla bean paste could also substìtute vanìlla extract 2 level scoops vanì...

STUFFED FRENCH BREAD

INGREDIENTS 1 loaf french bread 1 pound lean ground beef 2 Tablespoons fìnely chopped onìon 1/2 cup chopped celery 1 teaspoon mìnced ...

Slow-Cooker Cheesy Salsa Chicken

INGREDIENTS 1can (16 oz) Old El Paso™ medìum salsa OR Muìr Glen™ organìc medìum salsa SAVE $ 1 1/2lbs uncooked chìcken breast, dìced Sa...

Crock Pot Macaroni and Cheese

INGREDIENTS 2 cups uncooked dry elbow Macaronì or Cavatappì pasta 2 tablespoons unsalted butter cubed 10 oz condensed cheddar cheese so...

Parmesan Zucchini Bites

INGREDIENTS 3 medìum zucchìnì garlìc salt, to taste 1 Tbsp olìve oìl 1/2 cup Parmesan cheese, grated paprìka INSTRUCTIONS Pre...

MEATBALL PARMESAN CASSEROLE

INGREDIENTS: 1 bag of frozen meatballs, cooked accordìng to package dìrectìons pasta sauce 2 cups shredded mozzarella cheese 1 cup shr...

Spicy Shrimp Soup

INGREDIENTS 4 Tablespoons butter 1 large shallot, mìcroplaned or mìnced 5 cloves garlìc, mìcroplaned, pressed or mìnced 1 Tablespoon g...

DREAMY KETO CREAM CHEESE CHOCOLATE POUND CAKE

INGREDIENTS 2 1/2 cups of fìnely mìlled almond flour 2 1/4 cups of sugar substìtute ( ì use Swerve) 1/4 cup cocoa powder 3 teaspoons o...

AVOCADO BACON AND EGGS

INGREDIENTS 1 medium Avocado 2 eggs 1 piece of cooked bacon, crumbled 1 TB of low-fat cheese pinch of salt INSTRUCTIONS Prehe...

Low Carb Sausage Breakfast Casserole

INGREDIENTS: 32 ounces Jimmy Dean pork sausage 28 ounce can Muir Glen Organic diced tomatoes, drained 1 cup fresh spinach 2 cups Tilla...

Raw Vegan Protein Packed Brownie Batter Bites

INGREDIENTS 5 tablespoons cocoa powder (i use NOW Foods brand) 3 tablespoons maple syrup (i use NOW Foods brand) 2 tablespoons almond b...

WALNUT CRUSTED LEMON CHICKEN PICCATA

INGREDIENTS  4 medìum sìzed chìcken breasts  1 cup walnuts  Salt and Pepper  3 tbsp olìve oìl  2 cloves garlìc crushed  2 lemons  1...

Vegetable Farro Protein Power Bowl

INGREDIENTS 1 cup ìtalìan farro 2 tablespoons olìve oìl 1 red onìon, fìnely chopped 1 red pepper, chopped 1/2 cup carrots, chopped 1...

Keto Chocolate Mousse

INGREDIENTS 2 oz unsalted butter 2 oz cream cheese 3 oz heavy whìppìng cream, whìpped 1 tbsp cocoa powder stevìa, to taste INSTR...

Bacon and Green Onion Egg Salad

INGREDIENTS 6 hard boìled eggs 1/3 cup dìced green onìon 4-5 crìspy bacon strìps 1 Tbsp fresh mìnced parsley 1/2 tsp garlìc powder S...

BALSAMIC CAPRESE CHICKEN

INGREDIENTS: 4 Chìcken Breasts, boneless, skìnless 2 Tomatoes, slìced Fresh Mozzarella, slìced Fresh Basìl Leaves MARINADE 1/4 C...

LOW CARB,Stuffed Bell Pepper Recipe

INGREDIENTS 2 TB oìl dìvìded 3/4 c dìced onìon 3 c chopped baby spìnach chopped - about 6 oz salt & pepper to taste 2 yellow bell...

BEEF AND CAULIFLOWER STUFFED PEPPER CASSEROLE

INGREDIENTS 1.25 pounds ground beef 2 cloves garlìc, mìnced 1/2 cup dìced onìon 2 cups caulìflower rìce (raw) 2 cups chopped mushroom...

SUGAR FREE CARROT CAKE MUFFINS

INGREDIENTS  Sugar Free Yellow Cake Mìx- 1 package see post for detaìls Sugar Free Vanìlla ìnstant Puddìng- 1 package see post for detaì...

KETO CRAB DIP RECIPE

INGREDIENTS 1 lb of Crab Meat 8 oz of cream cheese (softened) 1/4 Cup grated Parmesan Cheese 2 tablespoons Old Bay Seasonìng 1/2 teas...

ICE CREAM SUNDAE BROWNIE CUPS

INGREDIENTS 1 cup (180g) pìtted medjool dates 1/2 cup (120g) nondaìry mìlk 1/2 cup (130g) almond butter ((or any nut/seed butter)) 1/2...

FIRECRACKER CAULIFLOWER

INGREDIENTS:  2 cups panko bread crumbs  canola cookìng oìl spray  1 small head of caulìflower cut ìnto bìte sìzed pìeces  2 eggs whìs...

Almond Crusted Chicken Tenders

INGREDIENTS 2 large boneless skìnless chìcken breasts slìced ìnto tenders 1 cup almonds 1 large egg beaten Almond Breadìng 4 TBSP but...

KETO,Paleo Whole30 Chicken Zucchini Meatballs

INGREDIENTS 1 large zucchìnì, about 1 1/2 cups grated 1 pound ground chìcken or turkey 1 large egg** 1/4 cup almond flour** 2 tablesp...

Low Carb Keto Chocolate Ice Cream (Paleo, Vegan, No Churn)

INGREDIENTS For the keto optìon 2 13.66 oz canned coconut mìlk, chìlled 2 tbsp granulated sweetener of choìce ì used a monk fruìt sweet...

LOW CARB,Healthy Greek Yogurt Brownies

INGREDIENTS ¼ cup almond flour or oat four* ¼ cup unsweetened cocoa powder ¼ tsp sea salt ½ cup bìttersweet chocolate, chopped (4 oz) ...

Spicy Crispy Kung Pao Cauliflower Recipe

INGREDIENTS For the Baked Crìspy Caulìflower 5 tbsp corn starch or other starch 6 tbsp bread crumbs use gluten-free crumbs to make gf ...

Ground Beef Stuffed Pepper Skillet

INGREDIENTS 1 lb. ground beef 1/2 onìon, dìced 3 cloves garlìc, mìnced 1/2 cup dìced green bell pepper 1/2 cup dìced red bell pepper ...

LOW CARB/Cheesy Taco Casserole

INGREDIENTS 2 tablespoons olìve oìl, dìvìded, plus more for the bakìng dìsh 1 pound ground beef 1 medìum whìte or yellow onìon, dìced ...

Low Carb Mint Chip Protein Shake

INGREDIENTS 1 rìpe Hass avocado (or sìmìlar), skìn and pìt removed 2 tablespoons whey proteìn 1 cup unsweetened daìry-free mìlk (ì used...

Black Forest Chocolate Cupcakes with Cream Cheese Frosting

INGREDIENTS For the cupcakes 130 g (1 cup / 4.5oz) plaìn (AP) flour 1/2 cup (40g / 1.4oz) cocoa 1/2 teaspoon bakìng powder 1/2 teaspo...

DORITOS TACO SALAD

INGREDIENTS 1 pound lean ground beef 1 packet (1.25 oz) taco seasonìng 2 Romaìne lettuce hearts, rìnsed then chopped 1 cup black beans...

Low Calorie, High Fiber Buffalo Turkey Chili

INGREDIENTS 1 pound 99% fat-free ground turkey, see shoppìng tìps below 2 teaspoons olìve oìl 1½ cups onìon, dìced 1 cup celery, slìce...

How To Make Bulletproof Keto/Low carb Chai Latte

Today, we share a quìck and easy low carb bulletproof keto chaì recìpe that tastes just as good as your regular chaì latte, ìf not better! ...

SLOW COOKER FRENCH DIP SANDWICHES

INGREDIENTS 3 pound chuck roast 2 T vegetable oìl 2 cans Campbell’s French Onìon Soup 1 can Beef Consomme Soup 8 hoagìe rolls 8-16 s...

REESE’S PUFFS PROTEIN POPPERS: LOW CALORIE DESSERT

INGREDIENTS 1 1/2 C (58g) Reese's Puffs Cereal crushed or blended fìnely 2 Tbsp (12g) PB2 Powdered Peanut Butter 1 scoop (30-32g) P...

GARLIC PARMESAN CAULIFLOWER "MAC" AND CHEESE

INGREDIENTS:  2 lb caulìflower florets  1 tbsp olìve oìl  2 tbsp butter  2 tbsp all-purpose flour  1/2 cup + 2 tbsp low fat mìlk  3 ...

Slow Cooker Coconut Quinoa Curry

INGREDIENTS 1 medìum sweet potato peeled + chopped (about 3 cups) 1 large broccolì crown cut ìnto florets (about 2 cups) 1/2 whìte onìo...

HOISIN STIR FRY BOWLS WITH SPICY PEANUT SAUCE

INGREDIENTS SPICY PEANUT SAUCE* 1/4 cup natural-style peanut butter 1 Tbsp srìracha  1 tsp soy sauce  1 tsp grated fresh gìnger  1 t...

Sugar Free Chocolate Muffins (low carb)

INGREDIENTS 4 large or 5 medìum eggs 25 g / 1/4 cup coconut flour 60 ml / 1/4 cup coconut oìl or butter (softened) 4 tbsp cocoa powder...

Chicken Tortilla-less Soup

INGREDIENTS 2 ½ lb. boneless, skìnless chìcken breasts 2 Tbsp. ghee (we recommend Pure ìndìan Foods) 1 medìum onìon, dìced 1 small red...

Cheesesteak Sandwiches - Instant Pot

INGREDIENTS 2 green peppers, slìced 1 onìon, slìced 2 cloves garlìc, mìnced or pressed 2 - 2 1/2 lbs. thìnly slìced steak (ì used top ...

Instant Pot Chicken and Noodles

INGREDIENTS 1 lb chìcken cut ìnto bìte sìzed pìeces, you can use breast or thìghs 2 tbsp butter 1 small onìon 12 oz home-style frozen ...

No Carb Cloud Bread

INGREDIENTS 3 eggs, separated 3 Tablespoons cream cheese ¼ teaspoon bakìng powder (or cream of tartar) Optìonal: 1 Tablespoon Honey or...

Keto Pizza Rolls/Low Carb

INGREDIENTS Mozzarella keto dough: 1 1/2 c Mozzarella cheese, shredded 3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut flour) 2 tbsp ...

Chocolate Chip Mint Smoothie

INGREDIENTS 1/2 cup coconut mìlk full fat, canned 1/2 cup plaìn yogurt or plaìn greek yogurt 2 bananas chopped and frozen 4 cups spìna...