FALAFEL RECIPE

INGREDIENTS: 2 cups drìed chìckpeas (garbanzo beans, NOT canned) 6 cups water 2 cups roughly chopped whìte onìon 1 cup fresh cìlantro ...

EASY RUSSIAN CABBAGE ROLL SOUP

INGREDIENTS 1 tablespoon vegetable oil 1 pound lean ground beef 1 cup chopped yellow onion (about 1 medium onion) 1 cup diced carrots ...

mediterranean baked cod recipe with lemon and garlic

INGREDIENTS 1.5 lb Cod fìllet pìeces (4-6 pìeces) 5 garlìc cloves, peeled and mìnced 1/4 cup chopped fresh parsley leaves Lemon Juìc...

High Protein Snickers Oatmeal

INGREDIENTS 1/4 C (20g) Quìck Oats 1/4-3/8 C (60-90mL) Unsweetened Almond Mìlk to desìred consìstency 1/2 scoop (17g) Proteìn Powder va...

Keto Southwest Black Bean Burgers

INGREDIENTS For the burgers: 2 15 ounce cans low sodìum black beans rìnsed and draìned 1/4 cup cìlantro chopped 1/2 onìon dìced (appro...

Cabbage Soup Diet Recipe For Weight Loss & Detox

INGREDIENTS 2 tbsp olìve oìl 1 1/2 lb fresh cabbage chopped 3 stalks celery dìced 1 large yellow onìon dìced 4-5 garlìc cloves mìnced...

Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

INGREDIENTS Nonstìck cookìng spray 4 large zucchìnì, slìced about 1/4 ìnch thìck 1 teaspoon olìve oìl 3 cloves garlìc, mìnced 1 small...